Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?

Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episo...