When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stressto strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.
**Winner, Best Stress Management Books of All Time, BookAuthority**
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|Publisher:||Penguin Publishing Group|
|Product dimensions:||5.60(w) x 8.30(h) x 1.10(d)|
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Excerpted from "Stress-Proof"
Copyright © 2017 Mithu Storoni.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Introduction: Unboiling the Egg xi
Chapter 1 The Two Sides of Your Brain 1
Chapter 2 Bolstering Emotional Regulation 17
Chapter 3 Getting Runaway Cortisol Under Control 47
Chapter 4 Fostering Growth in the Rational Brain 70
Chapter 5 Tuning Your Body Clock 82
Chapter 6 Extinguishing Inflammation 100
Chapter 7 Modulating Insulin Resistance 130
Chapter 8 Mastering Motivation 151
Chapter 9 Aligning Your Beliefs and Goals for Long-Term Success 167
A Final Note on Resilience 179