Stress-Proof Your Life: High Performance Under Pressure

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.

Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.

Stress-Proof Your Life leverages insigh...