Order History
Premium Membership & Rewards
Help Center / FAQ
Stress Relief Survival Guide
eBook
$4.99
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Do you smash the snooze button down in the morning, feel like there just isn't enough time, find yourself on auto pilot most of the day, or wish life was better. It can be with a little bit of stress relief. This book will take you on a personal journey through Ayurverdic medicine, Kundalini meditation, psychosomatic analysis, range of motion and communication exercises. Added bonus, 3 band yoga routines to provide direct relief to your shoulders, back and neck! What are you waiting for isn...