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Stretch to Win

By Ann Frederick, Christopher Frederick
eBook
$18.95
By Ann Frederick, Christopher Frederick
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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.

In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly bec...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General