STRETCHED Not Broken: A Caregiver's Toolbox For Reducing and Managing Stress

Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress!STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the str...