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Stretching & Flexibility, 2nd edition

By Kit Laughlin
Paperback
$30.00
By Kit Laughlin
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Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many...

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Diet, Health & FitnessExercise & FitnessExercise - General