Stride for Stride: A Physical Therapist's Playbook for Runners to Limit Injury, Optimize Performance, and Build Confidence

Release Your Running Potential
The joys and freedom that come with running are often paired with difficulties and barriers that inhibit our approach to the starting line. Why?

STRIDE for Stride is the essential runner's playbook helping you run smarter, not just harder. Created and developed by physical therapist Chance Unger, STRIDE for Stride is a tried and true blueprint for runners providing a method to apply concrete skills and knowledge that empower runners at every level in the sport....