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Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)

By Shannon Rowbury, Jessica Dorrington, MPT, OCS, PRPC
eBook
$14.99
By Shannon Rowbury, Jessica Dorrington, MPT, OCS, PRPC
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The definitive guide to prenatal and postpartum fitness!

Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti—the separation of the abdomen muscles—that are commonly experienced during pregnancy.

Doctors frequently warn women to slow down and rest during pregnancy. But years of scienti...

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