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Strong as a Mother: Your Complete Pregnancy-to-Postpartum Fitness Guide

By Shannon Rowbury, Jessica Dorrington, MPT, OCS, PRPC
Paperback
$18.99
By Shannon Rowbury, Jessica Dorrington, MPT, OCS, PRPC
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The definitive guide to prenatal and postpartum fitness!

Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti—the separation of the abdomen muscles—that are commonly experienced during pregnancy.

Doctors frequently warn women to slow down and rest during pregnancy. But years of scienti...

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