Stronger: How to build strength: the secret to a longer, healthier life

Discover the ten movements that will unlock longevity, health and happiness.

What if the simplest investment in your future health is something you can do right now, at home?
Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life.

Renowned osteopath and healthy ageing expert David Vaux shares h...