Stronger: 10 exercises for a longer, healthier life

Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life.

What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age?

Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this gro...