Structurally Sound - Renovating The Middle-Aged Body

Think of your body as a house. If it's well-constructed, with a solid frame and a solid foundation at its core, it will serve you well for decades. If the frame and foundation are weak, the house won't stand the test of time. As for your body, it needs a solid core and a solid structure as well; without them, your body becomes prone to injury, particularly as the years advance.

That comparison - seeing your body in the same light as you might view a house - is the essence of Structurally Sou...