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Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches

By Ken Ashwell Ph.D.
Paperback
$24.99
By Ken Ashwell Ph.D.
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In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts.

Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen,...

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