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Successful and Sustainable Weight Loss: Evidence-Based Strategies to Slim Down and Maintain It

By Uwe Knop
eBook
$34.99
By Uwe Knop
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This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.

The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost we...