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SUDDEN ATTACK DEFENSE
eBook
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In most schools of karate, one-step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one-step sparring and less with self-defense. The Okinawan masters knew that one-step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one-step sparring practice you learn to react to unexpected attacks. The augmentation of one-step sparring creates an ascending hierarchy t...