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Sunday Scaries: Szenario-Training: Die Sonntagsangst überwinden
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Es ist Sonntagnachmittag - und statt den freien Tag zu genießen, kriecht die Angst vor der kommenden Arbeitswoche hoch. E-Mails, Meetings, Deadlines: Der Montag ist noch Stunden entfernt, aber der Stress ist schon da. Dieses innovative Szenario-Training konfrontiert Dich gezielt mit der sogenannten "Sonntagsangst" (Sunday Scaries). Du wirst bewusst in das beklemmende Gefühl hineingeführt (60 % des Tracks), um dann mit konkreten Techniken - Atemübungen, mentalem Reframing und Grounding - den...
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