Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More!

The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all the benefits that come with physical workouts; however, these workouts are designed to be effective without the need for gym equipment. The exercises are well illustrated to help you work through them even if you may be away from your personal trainer. There are also pictorial insertions to help get your spirit ye...