Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

by Landria Voigt

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Product Details

ISBN-13: 9781592336470
Publisher: Fair Winds Press
Publication date: 12/15/2014
Pages: 192
Sales rank: 785,650
Product dimensions: 9.20(w) x 7.50(h) x 0.60(d)

About the Author

Landria Voigt (Atlanta, GA)  is a Holistic Nutritionist and graduate of the Institute of Integrative Nutrition. She is also the creator of the popular Paleo blog StirItUp which focuses on family-friendly Paleo recipes and nutritional advice. Landria came to be deeply passionate about nutrition after her own struggles with autoimmune disease. Her special area of interest is the nutritional needs of children. Landria works with the nationally renowned Dr. Tasneem Bhatia (Dr. Taz) at CentreSpringMD (formerly known as Atlanta Center for Holistic and Integrative Medicine) where she works with patients daily both one-on-one and via seminars and classes to teach them the importance of whole-food nutrition. 





 

Table of Contents

1 The Importance of Healthy Snacking 14

Why We Snack

How to Snack

Let's Start Shopping

2 School and Work Snacks 34

Nourishing Snacks to Keep You Focused and Full Alt Day Long

Savory Baked Chicken Nuggets 36

Bacon & Egg Maple Muffins 39

Pigs in a Blanket 40

Bacon Cauliflower Soup 42

Homemade Beef Jerky 43

Sun-Dried Tomato Chicken Sliders 44

Cauliflower Pizza Bites 47

Chicken Maple Sausage Meatballs 48

Mediterranean Bread 49

Egg Muffins 51

Mexican Muffins 52

Teriyaki Salmon Cakes 53

Buffalo Chicken Wings 55

Italian Meatballs 56

Apple Crumb Bites 59

Blonde Snack Bars 60

Pumpkin Chocolate Chip Muffins 61

Supersmart Bars 63

Cinnamon Blueberry Bread 64

Blueberry Muffins 65

3 At-Home Snacks 66

Use Your Home-Field Advantage for the Tastiest and Healthiest Snack Options

Crispy Okra Sticks 68

Green Deviled Eggs & Bacon 71

Kale Salad 72

Cauliflower Hummus 75

Easy "Cheesy" Kale Chips 76

Creamy Zucchini 77

Butternut Squash Fritters 78

Prosciutto-Wrapped Asparagus 81

Squash Chips 82

Onion Rings 83

Zesty Walnut Brussels Sprouts 84

Sweet Bacon Kale 87

Soft Paleo Pretzels 88

Ranch "Cheese" Ball 90

Roasted Red Pepper Dip 91

Artichoke Pesto 92

Pancake-Wrapped Sausage 93

Green Lemonade Smoothie 95

Easy-Bake Cake Cup 96

Energizing Chocolate Milk or Hot Chocolate 97

4 On-The-Go Snacks 98

Fun and Convenient Treats for Road Trips, Commutes, and Carpools

Cinnamon Graham Crackers 100

Chocolate Almond Squares 102

Chocolate Chip Granola Squares 103

Pumpkin Bars 105

Almond Cheese Crackers 106

Buttered Saltine Crackers 108

Apple Crisp Chips 109

Silver Dollar Banana Pancakes 111

Crispy Maple Granola 112

My Favorite Crunchy Crackers 114

Flatcake Sandwich Bread 115

Superfruity Roll-Ups 116

Pinwheel Sandwich Bread 117

Raw Coconut Almond Bonbons 119

Strawberry Gummies 120

Cinnamon Bun Biscuits 122

Chocolate Chip Muffins 123

Cinnamon Raisin Bars 124

Mini Zucchini Muffins 125

5 Energy-Replenishing Snacks 126

Pre- and Postworkout Foods That Provide Quick Fuel and Fast Recovery

Sweet Potato Power Brownies 128

Banana-Blueberry Power Squares 130

Cherry-Cacao Energy Balls 131

Crunchy Granola Brittle 132

Honey Almond Nut Butter 133

Banana Nut Bites 134

Powerhouse Paleo Coffee 135

Chocolate Chia Workout Bars 137

Crunchy Sweet Potato Fries 138

Chocolate Banana Smoothie 141

Banana Walnut Muffins 142

Sweet Potato casserole Bread 143

Bacon b Sweet Potato Hash 144

Chocolate Muffins 145

Chia Pudding 146

Sweet Potato Pancakes 147

6 Nut-Free Snacks 148

Scrumptious Paleo Snacks without Tree Nuts or Peanuts

Pumpkin-Spiced Granola Bars 150

Apple Pie Trail Mix Balls 152

Crunchy Omega-3 Flax Granola 153

"Peanut Butter" Patties 155

Best Nut-Free Muffins Around 156

Chocolate Sunflower Seed Butter 157

Flatbread "PB&J" 158

Crispy Four-Seed Granola 159

Sweet & Salty Spiced Pepitas 160

"Peanut Butter" Cookies 163

Chocolate Zucchini "Bread" 164

Pizza Pockets 165

7 Sweet Treats 166

Heavenly Little Snacks without the Guilt

Mint Chocolate Chip Balls 168

Blonde Macaroons 169

Mini Peanut Butter Banana Cups 170

Vanilla Cupcakes with Chocolate Frosting 173

Cinnamon Donut Holes 174

"Cheesecake" Bites with Caramel Sauce 176

Happy Birthday Cookie Cake 177

Minty Thins 179

N'Oatmeal Cookies 180

Molten Lava Cakes 182

Apple Crumble 183

Chocolate-Covered Cookies 184

Snickerdoodle Cookie Dough Bites 185

Front

Foreword 8

Introduction 10

A Little about Me

Why Paleo?

Back

Index 186

Acknowledgments 190

About the Author 191

Customer Reviews

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Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying 5 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
I am thrilled to finally have some healthy options for my children's school snacks! The recipes are easy to follow and the pictures are beautiful as well. Landria is the Paleo Marth Stewart! We love the crunchy sweet potato fries, creamy zucchini, kale and squash chips, the crunchy crackers d the almond cheese crackers. Our favorite "go to" dinner is the baked chicken nuggets and my husband and I love the bacon cauliflower soup.
Anonymous More than 1 year ago
LOVE this book!  Every single recipe that I have made so far has been fantastic.  This book has single-handedly made going Paleo so much easier for me and my teenaged son and my teenaged daughter and husband are somewhat going Paleo by default and are not complaining because everything tastes so good!  Favorites so far include:  blueberry muffins, egg muffins, zesty walnut Brussels sprouts, crispy maple granola, crunchy sweet potato fries, crunchy omega-3 flax granola and savory baked chicken nuggets (the whole family's favorite!). Buy without reservation...it will be your favorite cookbook from the first recipe you make!
Maggiea08 More than 1 year ago
What a wonderful receipt book on super healthy and delicious paleo snacks. I follow Landria's stiritup.me blog and have gotten some great ideas on cooking a healthy snack/meal, but to have 100 receipts in one book is fantastic, especially when your planning family meals or having a social get together or party and just want something different. delicious and OH so healthy. Love the sweet bacon kale, zesty walnut brussell stouts and I, especially, love the molten lava cake for dessert. This is one AMAZING cook book!!!
AFlower More than 1 year ago
I have already made a few recipes!! All of them so quick and easy and delicious!! I love the pictures which help my 2 young daughters help decide what we are going to try to make!!
Anonymous More than 1 year ago
I was so excited to get this Paleo snack book and Landria did not disappoint. I began flipping through the pages and my 5 year old promptly confiscated it chattering excitedly about "is this the new cookbook for me, is this the one I can pick any page I want, is this the one with the healthy food that we can eat whenever we want, is this the one we can use together?" She poured over it and carefully decided which snack she wanted to make first. She selected the chicken nuggets and we made them together the next day. My 2 year old and 5 year old had so much fun with the cooking process; because the set up was so easy I was able to have everything ready to go as soon as the oldest got home from school and that was key to success. My short fuse combined with her short attention span is usually a recipe for disaster when we try to cook together. This was by far the best cooking experience we have had together. Yeah!!!!!!!! At least 3 out of 4 members of our family have loved every recipe we have tried (as far as I'm concerned there is really no accounting for 2 year old taste buds). I cook from this book several times a week and not just for snacks; many of the items make great breakfast, lunch, and dinner foods as well. The short list of ingredients and simple steps make it so convenient to use and the flavors are incredible. Way to go Landria, Thank you for such a user friendly guide to healthy eating.
Anonymous More than 1 year ago
Thank goodness Landria took the time and effort to put together such DELICIOUS snacks that my kids are truly begging for. (I get a little smile inside knowing that they are packed with nutrition and health but I don't have to tell them that!). I have made several recipes and they are all very easy and quick to make. We cannot keep the Crunchy Maple Granola around b/c it gets eaten so quickly. Do yourself a favor and make a double batch. Super Paleo Snacks is a cookbook to keep out on the counter and use every day!
Anonymous More than 1 year ago
Two years ago I was diagnosed with celiac disease and forced to go gluten/dairy free. I thought that all of my health problems would be solved. Was I ever wrong!  As I continue to move toward the ever intimidating paleo diet, this book has been a huge gift!  The recipes are simple and easy to follow with beautiful pictures. The recipes are delicious and perfect for the lunchbox, too!  Landria has given me the confidence to continue on into the paleo world, showing me that it's not hard to feed my family healthy treats in a delicious way!!
Alsvad More than 1 year ago
I'm so excited to add this book to my repertoire of Paleo cookbooks! Snacks are the one area where I feel the most inadequate in terms of providing my kids with healthy and tasty options. This book fills that void. The pictures are gorgeous and the recipes are all straight forward and quick and easy to make. The author has also included a great introduction and guide to Paleo ingredients that would be very helpful to those new to cooking and baking in this way. Since receiving this book yesterday, I've already made both Pigs in a Blanket and the Molten Lava Cakes to rave reviews from my family of 5. My kids swear that you should buy the book just for the Lava Cake recipe alone! We've dog-eared a bunch more pages and we can't wait to try out more of these super user friendly recipes!