Super You: Building wellness in every way!

Physical wellness is often the most visible "superpower," yet it is frequently reduced to "eating your vegetables." This section of the book expands the definition of physical health to include:

• Fueling the Hero: An exploration of nutrition that focuses on energy levels and brain function rather than restriction. It teaches children how different foods act as high-quality fuel for their daily missions.
• The Restorative Sleep Chamber: Explaining the science of sleep in a way that resonat...