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Superfoods for Life, Chia: * Boost Stamina * Aid Weight Loss * Improve Digestion * 75 Recipes

By Lauri Boone
eBook
$18.99
By Lauri Boone
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Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how y...

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Diet, Health & FitnessCookbooks, Food & WineDiet & NutritionCooking with Specific IngredientsDiets - Weight Loss & Weight ControlNutrition - Popular WorksVegetables - CookingChia