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Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

By Janina Scarlet, Wellinton Alves (Illustrator)
Paperback
$21.95
By Janina Scarlet, Wellinton Alves (Illustrator)
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"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties."
—Publishers Weekly

"Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs."
—Booklist

Winner of the United Nations Association’s Eleonor Roosevelt Human Rights ...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensPsychology - General & Miscellaneous - TeensTeen Survival - TeensEmotions in adolescence->Problems, exercises, etc.->Teen nonfictionTeenagers->Psychology->Teen nonfiction