Survival Medicine for Beginners: A Quick start Guide to Coping with Injury during Disaster

Table of Contents

Introduction
Chapter 1 – What’s In Your Kit?
I – The Basic contents of a good first aid kit
II – Conditions for use and precautions
III – Alternative methods for when your pack is not enough
Chapter 2 – Maintaining Your Health
I – Retaining fluids and preventing dehydration
II – Maintaining your nutritional intake
III – A guide to sterile and safe hygiene practices
IV – The importance of rest
Chapter 3 – Using medicines from your kit
I – A quick guide to painkillers, their effects and...