Surviving Menopause Naturally

Every woman undergoes menopause at some point in her life. The average age of menopause is 51 years of age but it can occur as young as 30 or at age 60. If you have menopausal symptoms prior to that, it is known as premature menopause. The exact definition of menopause is the cessation of menstrual periods for a consecutive 12 months.

The wide fluctuations in hormones during menopause do not just affect the physical body. They affect the brain and emotions as well. Things like mood swings, d...