Surviving the Toxic Family: Taking yourself out of the equation and taking your life back from your dysfunctional family

"Surviving the Toxic Family" is a valuable book for anyone trying to recover from the devastating effects of growing up in a toxic or dysfunctional family. Drawing on engaging case studies, this book shows you how it is possible to recover from the trauma associated with a toxic family and leads you through the process to complete recovery.

This book utilizes a three step process:

1. Understanding why your family acts the way they do and why they treated you so poorly


2. Changing the rules so ...