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Surya Namaskara: Sun Salutation Yoga Practice

By Nisha Ramavat
eBook
$1.49
By Nisha Ramavat
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According to some of the finest health experts, getting up early in the morning and performing Surya Namaskara is the greatest thing you can do to improve your body and mind no matter what your age or gender. This Yoga workout takes just 10-15 minutes of your day and is a perfect solution to those people who are facing time crisis and do not have more than 15 min for their health. Surya Namaskara or Sun Salutation is a Yoga workout which includes a sequence of 12 asanas. It was first origin...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga