A feast of sushi, soups, and salads that satisfy and slim!
Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, fish, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.
|Publisher:||Countryman Press, The|
|Product dimensions:||7.50(w) x 9.30(h) x 0.70(d)|
About the Author
Makiko Sano owns and runs the Japanese restaurant Suzuwhich translates to “long and healthy life”in London. She has supplied sushi to Buckingham Palace, and taught thousands of people how to make sushi effortlessly. She lives in London with her four children.
Table of Contents
How to Sushi Slim 7
The basics Foolproof sushi 19
Rolls: Quickand easy sushi 29
Nigiri: The original sushi 41
Hand rolls, gunkan, and parties Social sushi 49
Soups and salads-plus secrets of the Japanese power breakfast 71
Beautiful bentos: The ultimate lunch box 93
Sushi to impress 109