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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

By Kenneth Leung, Lily Chou
eBook
$11.99
By Kenneth Leung, Lily Chou
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A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard AbsCarved...

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Diet, Health & FitnessExercise & FitnessExercise - General