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Tabata Training: The Science and History of HIIT

By Izumi Tabata
eBook
$150.00
By Izumi Tabata
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Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For...

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Science & TechnologyBiology & Life SciencesBiologyBiology - General & Miscellaneous