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Tactical Mindfulness

By Jan Bidwell
eBook
$7.99
By Jan Bidwell
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Achieve a steady inner state, even in the rockiest of times.

"Jan offers accessible strategies for transforming mental habits and achieving lasting well-being." -Lori Taggar, PhD, Psychologist

"Jan is an old friend and a long time dedicated practitioner. Her sincerity, discipline and knowledge are all offered here in her writing. Take advantage of this wonderful opportunity to share space with her." -Krishna Das, Devotee of Neem Karoli Baba

Jan Bidwell has spent 50 years as a therapist, social...