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Tai Chi Bang: Eight-Immortal Flute - 2021 Updated with Seated Bang Therapy and Self-Massage

By Jesse Tsao
eBook
$6.95
By Jesse Tsao
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Tai chi bang combines meditative self-healing and self-defense fundamental practice, and is based on characteristic tai chi postures. Tai chi bang provides an object to focus on between the palms, bonding the two hands as they move together, making it easy and fun for beginners to feel qi (氣), the vital energy. Some people who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the stick with both palms helps them concentrate and be...

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