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Tai Chi for Beginners: A Complete Guide to Internal Martial Arts: Master the Ancient Art of Tai Chi Chuan and Qi Gong Through Step-by-Step Instructions for Health, Balance, and Inner Peace

By Bendis A I Saage - English
Paperback
$21.50
By Bendis A I Saage - English
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Discover the ancient wisdom of Tai Chi Chuan and Qi Gong with this comprehensive guide designed specifically for beginners. This tai chi book provides a structured approach to learning internal martial arts, combining traditional Chinese practices with modern teaching methods. The guide begins with the fundamental principles of tai chi, exploring its rich history and philosophical foundations rooted in Chinese martial arts. Readers will learn about the essential connection between breath, m...

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Diet, Health & FitnessSportsExercise & FitnessMartial ArtsExercise - GeneralTai chi