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Tai Chi Walking: For Seniors Over 60 - Easy At Home Exercises to Improve Balance, Prevent Falls and Walk with Confidence

By Daniel M. Zhou
eBook
$6.99
By Daniel M. Zhou
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Illustrated Edition


Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.


What you will learn


✅ A simple 28-day walking program based on Tai Chi that you can do at home


✅ Short daily sessions, with large-print, step-by-step illustrations


✅ Safer forward, backward, and side steps, plus easy turns a...