Taichi mariposa: Salud, energía y tranquilidad

Featuring seven simple movements that can be learned quickly and practiced virtually anywhere, this attractive guide introduces readers to a new style of Tai Chi. Inspired by the stillness of a butterfly as it flaps its wings, Tai Chi expert Martin Faulks has developed a technique focused on keeping the inner spirit circulating while the body barely moves. The appropriately named Butterfly Tai Chi requires very little mobility and practice space, and it is sure to appeal to novices curious ...