Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.
Most Helpful Customer Reviews
Take Back Your Life based on 0 ratings. 1 reviews.
Wendy Ida is an absolute inspiration. I've taught fitness for over a decade and learned more from her book than any certification course I've ever taken (& I've taken 7). Plus, just look at her! If she can look that good at 59, I know I will get my body back after this baby by using the methods in her book. - Kaia Van Zandt, author & cover model