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Take Charge: How to Harness the Power of the Subconscious Mind to Overcome Stress and Anxiety

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This book contains a detailed discussion about mindfulness and harnessing the power of your mind to overcome stress and anxiety.


In today’s world that we live in, the society glorifies people who have a busy schedule and who always have something planned even on weekends, those days set aside for us to rest and relax after a long day of working. If you have nothing planned, people think you are lazy or not ambitious.


The truth is, there is nothing wrong in slowing down, and just living in t...