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Take-Control Diet: A Life Plan for Thinking People
By Ian Smith
eBook
$6.99
By Ian Smith
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From the bestselling author of Shred
The Take-Control Diet aims to make you the expert on your body.
Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.
Dr. Smith offers a diet and exercise program that allows you to eat without...
The Take-Control Diet aims to make you the expert on your body.
Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.
Dr. Smith offers a diet and exercise program that allows you to eat without...