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Take Control: A practical guide to drinking in moderation-without giving it up completely
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Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.
Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol-without quitting entirely.
With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control-without sacrificing your social life or moments of...