Take Control Now: Your Health Is Your Responsibility

This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind.

Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will...