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Take Good Care: 7 Wellness Rituals for Health, Strength and Hope
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"Essential Reading." -The Globe and Mail
"A compelling argument for a multipronged approach to personal wellness."-Kirkus
"Practical, flexible guide to staying healthy, with insight from prominent Canadians."-Booklife by Publisher's Weekly
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A large body of evidence shows that strong health over an extended period of life is possible.Dr. Dwight Chapin brings this science to life in Take Good Care with a behind-the-scenes look at seven specific wellness rituals practiced by 21 influentia...
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