Take Your Time: The Wisdom of Slowing Down

When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.

For over forty years, Easwaran taught meditation and the wisdom of slowing down. As we read, we find ourselves in situations where we may get impatient or...