Taking a Breath: A Meditation and Reflection Journal

Meditation has many proven benefits, from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?

This journal will guide you through a rich and engaging exploration of your inner life. Taking a Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal i...