Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Change Your Words, Change Your World

There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.

Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today.

Many of us speak to ourselves in demeaning and hurtful ways, using language we...