Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

Worry about what other people think.

Paralyzing phobias. Full-blown panic attacks.

Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver’s seat.

In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, c...