Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques—complete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises—which all have fun names like “Funny Bun...