Teach your kids to SHRUG!

The secret to having resilient, confident and optimistic children is to teach your kids to shrug!

Modern children can find themselves under a lot of pressure. Rates of depression, anxiety and other mental illnesses in young people are increasing. Expectations are sky high. All of which, of course, only puts pressure on parents too.

What's gone wrong?

A big part of the problem is that too many kids have never learnt the ability to shrug things off. They've never learnt how to handle life's inev...