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Ten Times Calmer: Beat Anxiety and Change Your Life

By Kirren Schnack
eBook
$12.99
By Kirren Schnack
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Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going thro...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help