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Tennis Inside the Zone - Mental Training Workouts for Champions

By Rob Polishook
eBook
$14.95
By Rob Polishook
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Tennis Inside the Zone- Mental Training Workouts for Champions is an interactive workbook which will help any athlete work through and manage “in the trenches” competitive situations that they encounter in everyday match play.

Each chapter has an article, quotes, principles and a worksheet that facilitate individual reflection, problem solving, and skill learning. We call this group of content “workouts”. Each workout will guide the reader to develop a set of best practices. Ultimately this...

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SportsOther SportsSports PsychologyTennis & Racquet Sports - General & Miscellaneous