TERRIBLE TEARABLE BOOK clean edition

Don't hang onto pain and anger. Let them out! Had a bad day? Tear something apart! Someone disrespected you? Smash something hard! Vent that anger. Let it out. Sometimes that's all it takes to feel better. But, don't smash valuable things and don't take your frustration out on people you care about. Do it to this book instead! Let this book be your escape. Tell it your worries, your pain, your incredibly stupid day or whatever else might be on your mind. Then, tear out the pages containing ...