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The 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living into Your Life

By Douglas C. Pearson
eBook
$9.99
By Douglas C. Pearson
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"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition...

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