The 2-Minute Time-Out: A Simple, Powerful Tool for Loving Discipline

The 2-minute time-out is one of the simplest, most effective tools a parent, teacher, or caregiver can use—and it doesn't require punishment, shame, or raised voices. When used consistently, it can transform your home or classroom into a calmer, more respectful space where limits are clear and relationships stay strong.

Written by Peter A. Beddow, PhD, BCBA-D—an experienced behavior analyst, educator, and parent—this guide walks you step by step through how to implement the time-out routine ...